ModernBalance Get started

Balance your blood sugar, enjoy life.

A personalised low GI plan with weekly delivery of balanced meals.
For steadier blood sugar levels throughout the day.

View our plans → Meet the team

Emily Hartwell Founder, ModernBalance

Colourful plate of vegetables and whole grains — No. 01 **Quinoa, roasted vegetables & tahini** Low GI — lunch

On the menu today (examples) All meals →

Porridge Fibre · morning
Baked salmon Protein · lunch
Quinoa bowl Balance · lunch
Vegetable soup Light · lunch
Smoothie bowl Light · morning
Roasted fennel Smart choices · evening

Three principles for a more steady daily rhythm

We do not sell “magic” solutions. We build a simple, sustainable low GI routine with balanced portions — step by step.

— 01

Personalisation & timing

Your daily rhythm, meal times, snacks and preferences. We build a plan that fits your life.

— 02

Low GI, balanced portions

Emphasis on low GI carbohydrates, fibre, protein and healthy fats — for smoother energy flow.

— 03

Simplicity that lasts

Ready meals and clear weekly structure — so choices do not fall apart when the day gets busy.

Our plans — six low GI options

Each plan is a framework for steady meal rhythm. It adapts to your needs, schedule, preferences and routine goals.

Low GI foundations

Simple, balanced meals with emphasis on fibre and sensible portions — for everyday life without extremes.

— Low GI

British Harvest low GI

Seasonal vegetables, pulses, olive oil and balanced carbohydrates — for satisfying plates that last.

— British Harvest

Steady energy in practice

A plan focused on protein, fibre and smart timing — for busy working days and active routines.

— Daily rhythm

Meal rhythm

Structure across main meals and snacks to reduce long gaps and impulsive choices.

— Structure

Simple & controlled

Clean plates with familiar ingredients and portions that help you stay on track.

— Simplicity

Light low GI

More vegetables and balanced carbohydrates — when you want a lighter week.

— Light

View all plans →

How it works

A clear path from first conversation to weekly routine. Adjust plan, portions and rhythm whenever you need.

Assessment & routine goals

Online or by phone. We discuss timing, hunger, snacks, preferences and how to build a low GI plan that works for you.

Low GI plan

Meal structure with balanced portions (fibre, protein, healthy fats) and low glycaemic index carbohydrate choices.

Meals in practice

Ready-made, balanced dishes that make it easy to follow the plan through the week.

Continuity & adjustments

We adapt portions, timing and choices as your routine changes.

9 yrs experience in nutrition planning

40+ partner kitchens

6 adaptable programmes

96% continue into month two

I wanted a steadier meal rhythm and fewer impulsive choices. With ModernBalance I built a low GI plan that fits my working week — and the ready meals help me stick to it.

Maria K., Manchester Client since 2024

Important note Content and plans are for general information and low GI meal organisation. They do not constitute personalised professional advice. If you have any health needs or follow clinical guidance, speak to an appropriate healthcare professional.

— Get started

Let us build a routine that fits you.

Start with a short assessment. Our specialist will be in touch within 1–2 working days.